Olive Garden Spaghetti w/ Meat Sauce: Calories and Nutrition

Spaghetti w/ Meat Sauce at Olive Garden contains 640 calories per serving. It provides 26 g protein, 85 g carbs (17 g sugar), and 22 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

Spaghetti w/ Meat Sauce nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Spaghetti w/ Meat Sauce:

Nutrient	Per serving
Calories	640 kcal
Protein	26 g
Carbohydrates	85 g
Sugars	17 g
Fat	22 g
Saturated fat	7 g
Fiber	4 g
Sodium	1050 mg

Where the calories come from: about 16% protein, 53% carbs, and 31% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spaghetti w/ Meat Sauce at Olive Garden?

A serving of Spaghetti w/ Meat Sauce has 640 calories on the US menu.

What are the macros in Olive Garden Spaghetti w/ Meat Sauce?

It has 26 g protein, 85 g carbs (17 g sugar), and 22 g fat, and 1050 mg sodium.

Is Spaghetti w/ Meat Sauce a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 53% carbs, and 31% fat (based on the macros).

Summary

A serving of Spaghetti w/ Meat Sauce at Olive Garden has 640 calories, with 26 g protein, 85 g carbs (17 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.