Olive Garden Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch: Calories and Nutrition

Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch at Olive Garden contains 360 calories per serving. It provides 14 g protein, 51 g carbs (9 g sugar), and 12 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch:

Nutrient	Per serving
Calories	360 kcal
Protein	14 g
Carbohydrates	51 g
Sugars	9 g
Fat	12 g
Saturated fat	3.5 g
Fiber	3 g
Sodium	530 mg

Where the calories come from: about 15% protein, 55% carbs, and 29% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch at Olive Garden?

A serving of Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch has 360 calories on the US menu.

What are the macros in Olive Garden Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch?

It has 14 g protein, 51 g carbs (9 g sugar), and 12 g fat, and 530 mg sodium.

Is Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 55% carbs, and 29% fat (based on the macros).

Summary

A serving of Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch at Olive Garden has 360 calories, with 14 g protein, 51 g carbs (9 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.