Olive Garden Spinach Artichoke Dip: Calories and Nutrition

Spinach Artichoke Dip at Olive Garden contains 780 calories per serving. It provides 31 g protein, 50 g carbs (7 g sugar), and 49 g fat, about 39% of a 2,000 calorie day. These are US menu figures.

Spinach Artichoke Dip nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Spinach Artichoke Dip:

Nutrient	Per serving
Calories	780 kcal
Protein	31 g
Carbohydrates	50 g
Sugars	7 g
Fat	49 g
Saturated fat	21 g
Fiber	6 g
Sodium	1930 mg

Where the calories come from: about 16% protein, 26% carbs, and 58% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach Artichoke Dip at Olive Garden?

A serving of Spinach Artichoke Dip has 780 calories on the US menu.

What are the macros in Olive Garden Spinach Artichoke Dip?

It has 31 g protein, 50 g carbs (7 g sugar), and 49 g fat, and 1930 mg sodium.

Is Spinach Artichoke Dip a lot of calories?

At 780 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 26% carbs, and 58% fat (based on the macros).

Summary

A serving of Spinach Artichoke Dip at Olive Garden has 780 calories, with 31 g protein, 50 g carbs (7 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.