Olive Garden Sundae w/ Chocolate Sauce: Calories and Nutrition

Sundae w/ Chocolate Sauce at Olive Garden contains 190 calories per serving. It provides 2 g protein, 28 g carbs (22 g sugar), and 8 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Sundae w/ Chocolate Sauce nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Sundae w/ Chocolate Sauce:

Nutrient	Per serving
Calories	190 kcal
Protein	2 g
Carbohydrates	28 g
Sugars	22 g
Fat	8 g
Saturated fat	5 g
Sodium	45 mg

Where the calories come from: about 4% protein, 58% carbs, and 38% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sundae w/ Chocolate Sauce at Olive Garden?

A serving of Sundae w/ Chocolate Sauce has 190 calories on the US menu.

What are the macros in Olive Garden Sundae w/ Chocolate Sauce?

It has 2 g protein, 28 g carbs (22 g sugar), and 8 g fat, and 45 mg sodium.

Is Sundae w/ Chocolate Sauce a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 58% carbs, and 38% fat (based on the macros).

Summary

A serving of Sundae w/ Chocolate Sauce at Olive Garden has 190 calories, with 2 g protein, 28 g carbs (22 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.