Olive Garden Tiramisu: Calories and Nutrition

Tiramisu at Olive Garden contains 470 calories per serving. It provides 6 g protein, 54 g carbs (35 g sugar), and 27 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Tiramisu nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Tiramisu:

Nutrient	Per serving
Calories	470 kcal
Protein	6 g
Carbohydrates	54 g
Sugars	35 g
Fat	27 g
Saturated fat	17 g
Fiber	0 g
Sodium	125 mg

Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tiramisu at Olive Garden?

A serving of Tiramisu has 470 calories on the US menu.

What are the macros in Olive Garden Tiramisu?

It has 6 g protein, 54 g carbs (35 g sugar), and 27 g fat, and 125 mg sodium.

Is Tiramisu a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

Summary

A serving of Tiramisu at Olive Garden has 470 calories, with 6 g protein, 54 g carbs (35 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.