Olive Garden Traditional Meat Sauce, for Create Your Own Pasta: Calories and Nutrition

Traditional Meat Sauce, for Create Your Own Pasta at Olive Garden contains 300 calories per serving. It provides 14 g protein, 19 g carbs (13 g sugar), and 19 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Traditional Meat Sauce, for Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Traditional Meat Sauce, for Create Your Own Pasta:

Nutrient	Per serving
Calories	300 kcal
Protein	14 g
Carbohydrates	19 g
Sugars	13 g
Fat	19 g
Saturated fat	7 g
Fiber	2 g
Sodium	1040 mg

Where the calories come from: about 18% protein, 25% carbs, and 56% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Traditional Meat Sauce, for Create Your Own Pasta at Olive Garden?

A serving of Traditional Meat Sauce, for Create Your Own Pasta has 300 calories on the US menu.

What are the macros in Olive Garden Traditional Meat Sauce, for Create Your Own Pasta?

It has 14 g protein, 19 g carbs (13 g sugar), and 19 g fat, and 1040 mg sodium.

Is Traditional Meat Sauce, for Create Your Own Pasta a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 25% carbs, and 56% fat (based on the macros).

Summary

A serving of Traditional Meat Sauce, for Create Your Own Pasta at Olive Garden has 300 calories, with 14 g protein, 19 g carbs (13 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.