Olive Garden Whole Wheat Linguine, for Create Your Own Pasta: Calories and Nutrition

Whole Wheat Linguine, for Create Your Own Pasta at Olive Garden contains 350 calories per serving. It provides 17 g protein, 57 g carbs (2 g sugar), and 6 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Whole Wheat Linguine, for Create Your Own Pasta nutrition facts (Olive Garden, US menu)

Full nutrition for a serving of Whole Wheat Linguine, for Create Your Own Pasta:

Nutrient	Per serving
Calories	350 kcal
Protein	17 g
Carbohydrates	57 g
Sugars	2 g
Fat	6 g
Saturated fat	0 g
Fiber	14 g
Sodium	10 mg

Where the calories come from: about 19% protein, 65% carbs, and 15% fat (based on the macros).

See the full menu: every Olive Garden item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Olive Garden. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Wheat Linguine, for Create Your Own Pasta at Olive Garden?

A serving of Whole Wheat Linguine, for Create Your Own Pasta has 350 calories on the US menu.

What are the macros in Olive Garden Whole Wheat Linguine, for Create Your Own Pasta?

It has 17 g protein, 57 g carbs (2 g sugar), and 6 g fat, and 10 mg sodium.

Is Whole Wheat Linguine, for Create Your Own Pasta a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 65% carbs, and 15% fat (based on the macros).

Summary

A serving of Whole Wheat Linguine, for Create Your Own Pasta at Olive Garden has 350 calories, with 17 g protein, 57 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.