Outback Steakhouse 7 oz Perfectly Grilled Salmon: Calories and Nutrition
7 oz Perfectly Grilled Salmon at Outback Steakhouse has 550 calories per serving, with 59 g protein, 20 g carbs (7 g sugar), and 35 g fat. Full US menu nutrition with sodium and sugar.
7 oz Perfectly Grilled Salmon at Outback Steakhouse contains 550 calories per serving. It provides 59 g protein, 20 g carbs (7 g sugar), and 35 g fat, about 28% of a 2,000 calorie day. These are US menu figures.
7 oz Perfectly Grilled Salmon nutrition facts (Outback Steakhouse, US menu)
Full nutrition for a serving of 7 oz Perfectly Grilled Salmon:
| Nutrient | Per serving |
|---|---|
| Calories | 550 kcal |
| Protein | 59 g |
| Carbohydrates | 20 g |
| Sugars | 7 g |
| Fat | 35 g |
| Saturated fat | 8 g |
| Fiber | 7 g |
| Sodium | 740 mg |
Where the calories come from: about 37% protein, 13% carbs, and 50% fat (based on the macros).
See the full menu: every Outback Steakhouse item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 7 oz Perfectly Grilled Salmon at Outback Steakhouse?
A serving of 7 oz Perfectly Grilled Salmon has 550 calories on the US menu.
What are the macros in Outback Steakhouse 7 oz Perfectly Grilled Salmon?
It has 59 g protein, 20 g carbs (7 g sugar), and 35 g fat, and 740 mg sodium.
Is 7 oz Perfectly Grilled Salmon a lot of calories?
At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 13% carbs, and 50% fat (based on the macros).
Summary
A serving of 7 oz Perfectly Grilled Salmon at Outback Steakhouse has 550 calories, with 59 g protein, 20 g carbs (7 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.
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