Outback Steakhouse Aussie Fries: Calories and Nutrition
Aussie Fries at Outback Steakhouse has 410 calories per serving, with 6 g protein, 57 g carbs (0 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
Aussie Fries at Outback Steakhouse contains 410 calories per serving. It provides 6 g protein, 57 g carbs (0 g sugar), and 17 g fat, about 21% of a 2,000 calorie day. These are US menu figures.
Aussie Fries nutrition facts (Outback Steakhouse, US menu)
Full nutrition for a serving of Aussie Fries:
| Nutrient | Per serving |
|---|---|
| Calories | 410 kcal |
| Protein | 6 g |
| Carbohydrates | 57 g |
| Sugars | 0 g |
| Fat | 17 g |
| Saturated fat | 7 g |
| Fiber | 5 g |
| Sodium | 860 mg |
Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).
See the full menu: every Outback Steakhouse item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Aussie Fries at Outback Steakhouse?
A serving of Aussie Fries has 410 calories on the US menu.
What are the macros in Outback Steakhouse Aussie Fries?
It has 6 g protein, 57 g carbs (0 g sugar), and 17 g fat, and 860 mg sodium.
Is Aussie Fries a lot of calories?
At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).
Summary
A serving of Aussie Fries at Outback Steakhouse has 410 calories, with 6 g protein, 57 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!