Outback Steakhouse Baby Back Ribs, 1/2 Order: Calories and Nutrition

Baby Back Ribs, 1/2 Order at Outback Steakhouse contains 980 calories per serving. It provides 52 g protein, 76 g carbs (15 g sugar), and 53 g fat, about 49% of a 2,000 calorie day. One serving is about 1/2 order. These are US menu figures.

Baby Back Ribs, 1/2 Order nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving (1/2 order) of Baby Back Ribs, 1/2 Order:

Nutrient	Per serving (1/2 order)
Calories	980 kcal
Protein	52 g
Carbohydrates	76 g
Sugars	15 g
Fat	53 g
Saturated fat	21 g
Fiber	5 g
Sodium	1600 mg

Where the calories come from: about 21% protein, 31% carbs, and 48% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baby Back Ribs, 1/2 Order at Outback Steakhouse?

A serving (1/2 order) of Baby Back Ribs, 1/2 Order has 980 calories on the US menu.

What are the macros in Outback Steakhouse Baby Back Ribs, 1/2 Order?

It has 52 g protein, 76 g carbs (15 g sugar), and 53 g fat, and 1600 mg sodium.

Is Baby Back Ribs, 1/2 Order a lot of calories?

At 980 calories it is about 49% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 31% carbs, and 48% fat (based on the macros).

Summary

A serving (1/2 order) of Baby Back Ribs, 1/2 Order at Outback Steakhouse has 980 calories, with 52 g protein, 76 g carbs (15 g sugar), and 53 g fat. Log it in Nutrola to track it against your day.