Outback Steakhouse Blue Cheese Pecan Chopped Salad w/ Dressing: Calories and Nutrition

Blue Cheese Pecan Chopped Salad w/ Dressing at Outback Steakhouse contains 530 calories per serving. It provides 12 g protein, 31 g carbs (15 g sugar), and 40 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Blue Cheese Pecan Chopped Salad w/ Dressing nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Blue Cheese Pecan Chopped Salad w/ Dressing:

Nutrient	Per serving
Calories	530 kcal
Protein	12 g
Carbohydrates	31 g
Sugars	15 g
Fat	40 g
Saturated fat	12 g
Fiber	5 g
Sodium	1070 mg

Where the calories come from: about 9% protein, 23% carbs, and 68% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blue Cheese Pecan Chopped Salad w/ Dressing at Outback Steakhouse?

A serving of Blue Cheese Pecan Chopped Salad w/ Dressing has 530 calories on the US menu.

What are the macros in Outback Steakhouse Blue Cheese Pecan Chopped Salad w/ Dressing?

It has 12 g protein, 31 g carbs (15 g sugar), and 40 g fat, and 1070 mg sodium.

Is Blue Cheese Pecan Chopped Salad w/ Dressing a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 23% carbs, and 68% fat (based on the macros).

Summary

A serving of Blue Cheese Pecan Chopped Salad w/ Dressing at Outback Steakhouse has 530 calories, with 12 g protein, 31 g carbs (15 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.