Outback Steakhouse Blue Cheese Wedge Salad: Calories and Nutrition

Blue Cheese Wedge Salad at Outback Steakhouse contains 440 calories per serving. It provides 9 g protein, 27 g carbs (22 g sugar), and 34 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Blue Cheese Wedge Salad nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Blue Cheese Wedge Salad:

Nutrient	Per serving
Calories	440 kcal
Protein	9 g
Carbohydrates	27 g
Sugars	22 g
Fat	34 g
Saturated fat	10 g
Fiber	2 g
Sodium	990 mg

Where the calories come from: about 8% protein, 24% carbs, and 68% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blue Cheese Wedge Salad at Outback Steakhouse?

A serving of Blue Cheese Wedge Salad has 440 calories on the US menu.

What are the macros in Outback Steakhouse Blue Cheese Wedge Salad?

It has 9 g protein, 27 g carbs (22 g sugar), and 34 g fat, and 990 mg sodium.

Is Blue Cheese Wedge Salad a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 24% carbs, and 68% fat (based on the macros).

Summary

A serving of Blue Cheese Wedge Salad at Outback Steakhouse has 440 calories, with 9 g protein, 27 g carbs (22 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.