Outback Steakhouse Crab Cakes: Calories and Nutrition

Crab Cakes at Outback Steakhouse contains 800 calories per serving. It provides 28 g protein, 22 g carbs (5 g sugar), and 66 g fat, about 40% of a 2,000 calorie day. These are US menu figures.

Crab Cakes nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Crab Cakes:

Nutrient	Per serving
Calories	800 kcal
Protein	28 g
Carbohydrates	22 g
Sugars	5 g
Fat	66 g
Saturated fat	16 g
Fiber	3 g
Sodium	1430 mg

Where the calories come from: about 14% protein, 11% carbs, and 75% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crab Cakes at Outback Steakhouse?

A serving of Crab Cakes has 800 calories on the US menu.

What are the macros in Outback Steakhouse Crab Cakes?

It has 28 g protein, 22 g carbs (5 g sugar), and 66 g fat, and 1430 mg sodium.

Is Crab Cakes a lot of calories?

At 800 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 11% carbs, and 75% fat (based on the macros).

Summary

A serving of Crab Cakes at Outback Steakhouse has 800 calories, with 28 g protein, 22 g carbs (5 g sugar), and 66 g fat. Log it in Nutrola to track it against your day.