Outback Steakhouse French Onion Soup: Calories and Nutrition

French Onion Soup at Outback Steakhouse has 420 calories per serving, with 19 g protein, 21 g carbs (8 g sugar), and 29 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

French Onion Soup at Outback Steakhouse contains 420 calories per serving. It provides 19 g protein, 21 g carbs (8 g sugar), and 29 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

French Onion Soup nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of French Onion Soup:

Nutrient Per serving
Calories 420 kcal
Protein 19 g
Carbohydrates 21 g
Sugars 8 g
Fat 29 g
Saturated fat 14 g
Fiber 2 g
Sodium 2120 mg

Where the calories come from: about 18% protein, 20% carbs, and 62% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Onion Soup at Outback Steakhouse?

A serving of French Onion Soup has 420 calories on the US menu.

What are the macros in Outback Steakhouse French Onion Soup?

It has 19 g protein, 21 g carbs (8 g sugar), and 29 g fat, and 2120 mg sodium.

Is French Onion Soup a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 20% carbs, and 62% fat (based on the macros).

Summary

A serving of French Onion Soup at Outback Steakhouse has 420 calories, with 19 g protein, 21 g carbs (8 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!