Outback Steakhouse Fresh Seasonal Veggie, Steamed Broccoli: Calories and Nutrition

Fresh Seasonal Veggie, Steamed Broccoli at Outback Steakhouse contains 150 calories per serving. It provides 6 g protein, 14 g carbs (4 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Fresh Seasonal Veggie, Steamed Broccoli nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Fresh Seasonal Veggie, Steamed Broccoli:

Nutrient	Per serving
Calories	150 kcal
Protein	6 g
Carbohydrates	14 g
Sugars	4 g
Fat	10 g
Saturated fat	3.5 g
Fiber	5 g
Sodium	300 mg

Where the calories come from: about 14% protein, 33% carbs, and 53% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Seasonal Veggie, Steamed Broccoli at Outback Steakhouse?

A serving of Fresh Seasonal Veggie, Steamed Broccoli has 150 calories on the US menu.

What are the macros in Outback Steakhouse Fresh Seasonal Veggie, Steamed Broccoli?

It has 6 g protein, 14 g carbs (4 g sugar), and 10 g fat, and 300 mg sodium.

Is Fresh Seasonal Veggie, Steamed Broccoli a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 33% carbs, and 53% fat (based on the macros).

Summary

A serving of Fresh Seasonal Veggie, Steamed Broccoli at Outback Steakhouse has 150 calories, with 6 g protein, 14 g carbs (4 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.