Outback Steakhouse Grilled Cheese a Roo: Calories and Nutrition

Grilled Cheese a Roo at Outback Steakhouse contains 580 calories per serving. It provides 22 g protein, 77 g carbs (3 g sugar), and 21 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

Grilled Cheese a Roo nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Grilled Cheese a Roo:

Nutrient	Per serving
Calories	580 kcal
Protein	22 g
Carbohydrates	77 g
Sugars	3 g
Fat	21 g
Saturated fat	12 g
Fiber	3 g
Sodium	1700 mg

Where the calories come from: about 15% protein, 53% carbs, and 32% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cheese a Roo at Outback Steakhouse?

A serving of Grilled Cheese a Roo has 580 calories on the US menu.

What are the macros in Outback Steakhouse Grilled Cheese a Roo?

It has 22 g protein, 77 g carbs (3 g sugar), and 21 g fat, and 1700 mg sodium.

Is Grilled Cheese a Roo a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 53% carbs, and 32% fat (based on the macros).

Summary

A serving of Grilled Cheese a Roo at Outback Steakhouse has 580 calories, with 22 g protein, 77 g carbs (3 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.