Outback Steakhouse Grilled Chicken on the Barbie, Walkabout Wednesday: Calories and Nutrition

Grilled Chicken on the Barbie, Walkabout Wednesday at Outback Steakhouse has 330 calories per serving, with 55 g protein, 11 g carbs (10 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Grilled Chicken on the Barbie, Walkabout Wednesday at Outback Steakhouse contains 330 calories per serving. It provides 55 g protein, 11 g carbs (10 g sugar), and 7 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken on the Barbie, Walkabout Wednesday nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Grilled Chicken on the Barbie, Walkabout Wednesday:

Nutrient Per serving
Calories 330 kcal
Protein 55 g
Carbohydrates 11 g
Sugars 10 g
Fat 7 g
Saturated fat 2.5 g
Fiber 0 g
Sodium 590 mg

Where the calories come from: about 67% protein, 13% carbs, and 19% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken on the Barbie, Walkabout Wednesday at Outback Steakhouse?

A serving of Grilled Chicken on the Barbie, Walkabout Wednesday has 330 calories on the US menu.

What are the macros in Outback Steakhouse Grilled Chicken on the Barbie, Walkabout Wednesday?

It has 55 g protein, 11 g carbs (10 g sugar), and 7 g fat, and 590 mg sodium.

Is Grilled Chicken on the Barbie, Walkabout Wednesday a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 67% protein, 13% carbs, and 19% fat (based on the macros).

Summary

A serving of Grilled Chicken on the Barbie, Walkabout Wednesday at Outback Steakhouse has 330 calories, with 55 g protein, 11 g carbs (10 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.

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