Outback Steakhouse Grilled Lobster Tail: Calories and Nutrition

Grilled Lobster Tail at Outback Steakhouse contains 311 calories per serving. It provides 22.2 g protein, 1.3 g carbs (0.3 g sugar), and 23.1 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Grilled Lobster Tail nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Grilled Lobster Tail:

Nutrient	Per serving
Calories	311 kcal
Protein	22.2 g
Carbohydrates	1.3 g
Sugars	0.3 g
Fat	23.1 g
Saturated fat	13.3 g
Fiber	0.4 g
Sodium	473.8 mg

Where the calories come from: about 29% protein, 2% carbs, and 69% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Lobster Tail at Outback Steakhouse?

A serving of Grilled Lobster Tail has 311 calories on the US menu.

What are the macros in Outback Steakhouse Grilled Lobster Tail?

It has 22.2 g protein, 1.3 g carbs (0.3 g sugar), and 23.1 g fat, and 474 mg sodium.

Is Grilled Lobster Tail a lot of calories?

At 311 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 2% carbs, and 69% fat (based on the macros).

Summary

A serving of Grilled Lobster Tail at Outback Steakhouse has 311 calories, with 22.2 g protein, 1.3 g carbs (0.3 g sugar), and 23.1 g fat. Log it in Nutrola to track it against your day.