Outback Steakhouse Kookaburra Wings Mild, Regular: Calories and Nutrition

Kookaburra Wings Mild, Regular at Outback Steakhouse contains 1400 calories per serving. It provides 65 g protein, 13 g carbs (3 g sugar), and 121 g fat, about 70% of a 2,000 calorie day. These are US menu figures.

Kookaburra Wings Mild, Regular nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Kookaburra Wings Mild, Regular:

Nutrient	Per serving
Calories	1400 kcal
Protein	65 g
Carbohydrates	13 g
Sugars	3 g
Fat	121 g
Saturated fat	38 g
Fiber	1 g
Sodium	3270 mg

Where the calories come from: about 19% protein, 4% carbs, and 78% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kookaburra Wings Mild, Regular at Outback Steakhouse?

A serving of Kookaburra Wings Mild, Regular has 1400 calories on the US menu.

What are the macros in Outback Steakhouse Kookaburra Wings Mild, Regular?

It has 65 g protein, 13 g carbs (3 g sugar), and 121 g fat, and 3270 mg sodium.

Is Kookaburra Wings Mild, Regular a lot of calories?

At 1400 calories it is about 70% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 4% carbs, and 78% fat (based on the macros).

Summary

A serving of Kookaburra Wings Mild, Regular at Outback Steakhouse has 1400 calories, with 65 g protein, 13 g carbs (3 g sugar), and 121 g fat. Log it in Nutrola to track it against your day.