Outback Steakhouse Sweet Chook OMine Sandwich: Calories and Nutrition
Sweet Chook OMine Sandwich at Outback Steakhouse has 920 calories per serving, with 50 g protein, 58 g carbs (21 g sugar), and 55 g fat. Full US menu nutrition with sodium and sugar.
Sweet Chook OMine Sandwich at Outback Steakhouse contains 920 calories per serving. It provides 50 g protein, 58 g carbs (21 g sugar), and 55 g fat, about 46% of a 2,000 calorie day. These are US menu figures.
Sweet Chook OMine Sandwich nutrition facts (Outback Steakhouse, US menu)
Full nutrition for a serving of Sweet Chook OMine Sandwich:
| Nutrient | Per serving |
|---|---|
| Calories | 920 kcal |
| Protein | 50 g |
| Carbohydrates | 58 g |
| Sugars | 21 g |
| Fat | 55 g |
| Saturated fat | 15 g |
| Fiber | 2 g |
| Sodium | 1350 mg |
Where the calories come from: about 22% protein, 25% carbs, and 53% fat (based on the macros).
See the full menu: every Outback Steakhouse item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Sweet Chook OMine Sandwich at Outback Steakhouse?
A serving of Sweet Chook OMine Sandwich has 920 calories on the US menu.
What are the macros in Outback Steakhouse Sweet Chook OMine Sandwich?
It has 50 g protein, 58 g carbs (21 g sugar), and 55 g fat, and 1350 mg sodium.
Is Sweet Chook OMine Sandwich a lot of calories?
At 920 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 25% carbs, and 53% fat (based on the macros).
Summary
A serving of Sweet Chook OMine Sandwich at Outback Steakhouse has 920 calories, with 50 g protein, 58 g carbs (21 g sugar), and 55 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!