Outback Steakhouse Sweet Potato: Calories and Nutrition

Sweet Potato at Outback Steakhouse contains 410 calories per serving. It provides 5 g protein, 72 g carbs (22 g sugar), and 11 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Sweet Potato nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Sweet Potato:

Nutrient	Per serving
Calories	410 kcal
Protein	5 g
Carbohydrates	72 g
Sugars	22 g
Fat	11 g
Saturated fat	5 g
Fiber	10 g
Sodium	240 mg

Where the calories come from: about 5% protein, 71% carbs, and 24% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Potato at Outback Steakhouse?

A serving of Sweet Potato has 410 calories on the US menu.

What are the macros in Outback Steakhouse Sweet Potato?

It has 5 g protein, 72 g carbs (22 g sugar), and 11 g fat, and 240 mg sodium.

Is Sweet Potato a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 71% carbs, and 24% fat (based on the macros).

Summary

A serving of Sweet Potato at Outback Steakhouse has 410 calories, with 5 g protein, 72 g carbs (22 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.