Outback Steakhouse Tassies Chicken Bites: Calories and Nutrition

Tassies Chicken Bites at Outback Steakhouse has 980 calories per serving, with 42 g protein, 46 g carbs (5 g sugar), and 70 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Tassies Chicken Bites at Outback Steakhouse contains 980 calories per serving. It provides 42 g protein, 46 g carbs (5 g sugar), and 70 g fat, about 49% of a 2,000 calorie day. These are US menu figures.

Tassies Chicken Bites nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Tassies Chicken Bites:

Nutrient Per serving
Calories 980 kcal
Protein 42 g
Carbohydrates 46 g
Sugars 5 g
Fat 70 g
Saturated fat 20 g
Fiber 4 g
Sodium 3810 mg

Where the calories come from: about 17% protein, 19% carbs, and 64% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tassies Chicken Bites at Outback Steakhouse?

A serving of Tassies Chicken Bites has 980 calories on the US menu.

What are the macros in Outback Steakhouse Tassies Chicken Bites?

It has 42 g protein, 46 g carbs (5 g sugar), and 70 g fat, and 3810 mg sodium.

Is Tassies Chicken Bites a lot of calories?

At 980 calories it is about 49% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 19% carbs, and 64% fat (based on the macros).

Summary

A serving of Tassies Chicken Bites at Outback Steakhouse has 980 calories, with 42 g protein, 46 g carbs (5 g sugar), and 70 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!