Outback Steakhouse Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables: Calories and Nutrition

Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables at Outback Steakhouse contains 720 calories per serving. It provides 63 g protein, 26 g carbs (8 g sugar), and 39 g fat, about 36% of a 2,000 calorie day. These are US menu figures.

Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables nutrition facts (Outback Steakhouse, US menu)

Full nutrition for a serving of Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables:

Nutrient	Per serving
Calories	720 kcal
Protein	63 g
Carbohydrates	26 g
Sugars	8 g
Fat	39 g
Saturated fat	13 g
Fiber	7 g
Sodium	1300 mg

Where the calories come from: about 36% protein, 15% carbs, and 50% fat (based on the macros).

See the full menu: every Outback Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables at Outback Steakhouse?

A serving of Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables has 720 calories on the US menu.

What are the macros in Outback Steakhouse Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables?

It has 63 g protein, 26 g carbs (8 g sugar), and 39 g fat, and 1300 mg sodium.

Is Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables a lot of calories?

At 720 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 15% carbs, and 50% fat (based on the macros).

Summary

A serving of Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables at Outback Steakhouse has 720 calories, with 63 g protein, 26 g carbs (8 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.