The Nutrola Blog: Shortcuts to Your Dream BodyPage 1142

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

LongHorn Steakhouse Cranberry Juice: Calories and Nutrition

Cranberry Juice at LongHorn Steakhouse has 120 calories per serving, with 0 g protein, 30 g carbs (30 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Orange Juice: Calories and Nutrition

Orange Juice at LongHorn Steakhouse has 110 calories per serving, with 2 g protein, 27 g carbs (24 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Buck Bourbon & Coke: Calories and Nutrition

Buck Bourbon & Coke at LongHorn Steakhouse has 130 calories per serving, with 0 g protein, 10 g carbs (10 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Cucumber Mint Mojito: Calories and Nutrition

Cucumber Mint Mojito at LongHorn Steakhouse has 100 calories per serving, with 0 g protein, 5 g carbs (4 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Classic Steakhouse Martini: Calories and Nutrition

Classic Steakhouse Martini at LongHorn Steakhouse has 220 calories per serving, with 3 g protein, 2 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Prime Time Margarita: Calories and Nutrition

Prime Time Margarita at LongHorn Steakhouse has 270 calories per serving, with 0 g protein, 49 g carbs (47 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Sunset Cosmo: Calories and Nutrition

Sunset Cosmo at LongHorn Steakhouse has 160 calories per serving, with 0 g protein, 16 g carbs (15 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Red Wine, Glass: Calories and Nutrition

Red Wine, Glass at LongHorn Steakhouse has 160 calories per serving, with 0 g protein, 5 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Red Wine, LongPour: Calories and Nutrition

Red Wine, LongPour at LongHorn Steakhouse has 230 calories per serving, with 0 g protein, 8 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Culver's Wisconsin Swiss Melt, Triple: Calories and Nutrition

Wisconsin Swiss Melt, Triple at Culver's has 960 calories per serving, with 66 g protein, 34 g carbs (2 g sugar), and 61 g fat. Full US menu nutrition with sodium and sugar.

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McDonald's Sausage Biscuit w/ Egg: Calories and Nutrition

Sausage Biscuit w/ Egg at McDonald's has 530 calories per serving, with 17 g protein, 38 g carbs (3 g sugar), and 34 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Brown Butter Lemon Tilapia & Grilled Shrimp: Calories and Nutrition

Brown Butter Lemon Tilapia & Grilled Shrimp at LongHorn Steakhouse has 640 calories per serving, with 48 g protein, 44 g carbs (5 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Avocado Lime Sauce: Calories and Nutrition

Avocado Lime Sauce at LongHorn Steakhouse has 220 calories per serving, with 1 g protein, 3 g carbs (2 g sugar), and 23 g fat. Full US menu nutrition with sodium and sugar.

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LongHorn Steakhouse Horseradish Sauce: Calories and Nutrition

Horseradish Sauce at LongHorn Steakhouse has 120 calories per serving, with 2 g protein, 5 g carbs (2 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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McDonald's Sausage Biscuit: Calories and Nutrition

Sausage Biscuit at McDonald's has 460 calories per serving, with 11 g protein, 36 g carbs (3 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.

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McAlister's Deli 1% Milk: Calories and Nutrition

1% Milk at McAlister's Deli has 110 calories per serving, with 8 g protein, 13 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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McAlister's Deli Tomato Bisque, Cup: Calories and Nutrition

Tomato Bisque, Cup at McAlister's Deli has 200 calories per serving, with 5 g protein, 25 g carbs (10 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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McAlister's Deli Tomato Bisque, Bowl: Calories and Nutrition

Tomato Bisque, Bowl at McAlister's Deli has 280 calories per serving, with 7 g protein, 34 g carbs (15 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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McAlister's Deli Peach Puree: Calories and Nutrition

Peach Puree at McAlister's Deli has 40 calories per serving, with 0 g protein, 9 g carbs (9 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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McAlister's Deli Strawberry Puree: Calories and Nutrition

Strawberry Puree at McAlister's Deli has 40 calories per serving, with 0 g protein, 10 g carbs (10 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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McDonald's McCafe French Vanilla Iced Coffee w/ Light Cream, Large: Calories and Nutrition

McCafe French Vanilla Iced Coffee w/ Light Cream, Large at McDonald's has 220 calories per serving, with 3 g protein, 40 g carbs (37 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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