The Nutrola Blog: Shortcuts to Your Dream BodyPage 429

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Ci Ci's Pizza Supreme Pizza on Traditional Crust: Calories and Nutrition

Supreme Pizza on Traditional Crust at Ci Ci's Pizza has 200 calories per serving, with 11 g protein, 24 g carbs (3 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza Pepperoni & Jalapeno Pizza on Traditional Crust: Calories and Nutrition

Pepperoni & Jalapeno Pizza on Traditional Crust at Ci Ci's Pizza has 200 calories per serving, with 8 g protein, 24 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza Pepperoni & Beef Pizza on Traditional Crust: Calories and Nutrition

Pepperoni & Beef Pizza on Traditional Crust at Ci Ci's Pizza has 220 calories per serving, with 10 g protein, 24 g carbs (3 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza Cheese Pizza on Traditional Crust: Calories and Nutrition

Cheese Pizza on Traditional Crust at Ci Ci's Pizza has 190 calories per serving, with 4 g protein, 12 g carbs (1 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza Beef Pizza on Traditional Crust: Calories and Nutrition

Beef Pizza on Traditional Crust at Ci Ci's Pizza has 190 calories per serving, with 9 g protein, 24 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza Sausage Pizza on Traditional Crust: Calories and Nutrition

Sausage Pizza on Traditional Crust at Ci Ci's Pizza has 180 calories per serving, with 9 g protein, 24 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza Hawaiian Pizza on Traditional Crust: Calories and Nutrition

Hawaiian Pizza on Traditional Crust at Ci Ci's Pizza has 170 calories per serving, with 8 g protein, 24 g carbs (3 g sugar), and 5 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza 5 Hot Buffalo Wings: Calories and Nutrition

5 Hot Buffalo Wings at Ci Ci's Pizza has 210 calories per serving, with 19 g protein, 4 g carbs (1 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza 5 Mild Buffalo Wings: Calories and Nutrition

5 Mild Buffalo Wings at Ci Ci's Pizza has 215 calories per serving, with 19 g protein, 3 g carbs (1 g sugar), and 13.5 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza 5 Garlic Parmesan Wings: Calories and Nutrition

5 Garlic Parmesan Wings at Ci Ci's Pizza has 270 calories per serving, with 19 g protein, 5 g carbs (0 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza 5 BBQ Wings: Calories and Nutrition

5 BBQ Wings at Ci Ci's Pizza has 260 calories per serving, with 19 g protein, 16 g carbs (13 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza Garlic Cheesy Bread: Calories and Nutrition

Garlic Cheesy Bread at Ci Ci's Pizza has 140 calories per serving, with 2 g protein, 9 g carbs (0 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.

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Culver's Vanilla, Dish, 1 Scoop: Calories and Nutrition

Vanilla, Dish, 1 Scoop at Culver's has 310 calories per serving, with 5 g protein, 31 g carbs (27 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Ci Ci's Pizza Soup: Calories and Nutrition

Soup at Ci Ci's Pizza has 90 calories per serving, with 5 g protein, 13 g carbs (2 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Ci Ci's Pizza Pasta w/ Alfredo Sauce: Calories and Nutrition

Pasta w/ Alfredo Sauce at Ci Ci's Pizza has 315 calories per serving, with 10 g protein, 53 g carbs (4 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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California Pizza Kitchen Sam Adams Boston Lager: Calories and Nutrition

Sam Adams Boston Lager at California Pizza Kitchen has 260 calories per serving, with 3 g protein, 27 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Culver's Chopped Hershey Milk Chocolate Bar: Calories and Nutrition

Chopped Hershey Milk Chocolate Bar at Culver's has 110 calories per serving, with 1 g protein, 13 g carbs (12 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Culver's Diet Mountain Dew, Large: Calories and Nutrition

Diet Mountain Dew, Large at Culver's has 15 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Culver's Diet Mountain Dew, Medium: Calories and Nutrition

Diet Mountain Dew, Medium at Culver's has 10 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Culver's Diet Mountain Dew, Small: Calories and Nutrition

Diet Mountain Dew, Small at Culver's has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Dairy Queen Chicken Buffalo Snack Melt: Calories and Nutrition

Chicken Buffalo Snack Melt at Dairy Queen has 290 calories per serving, with 14 g protein, 21 g carbs (1 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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