The Nutrola Blog: Shortcuts to Your Dream BodyPage 805

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Dunkin' Buttery Toffee Nut Swirl Frozen Coffee w/ Cream, Medium: Calories and Nutrition

Buttery Toffee Nut Swirl Frozen Coffee w/ Cream, Medium at Dunkin' has 790 calories per serving, with 8 g protein, 132 g carbs (127 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Caramel Swirl Frozen Dunkin Coffee w/ Cream, Medium: Calories and Nutrition

Caramel Swirl Frozen Dunkin Coffee w/ Cream, Medium at Dunkin' has 790 calories per serving, with 7 g protein, 134 g carbs (129 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' French Vanilla Swirl Frozen Dunkin Coffee w/ Cream, Medium: Calories and Nutrition

French Vanilla Swirl Frozen Dunkin Coffee w/ Cream, Medium at Dunkin' has 790 calories per serving, with 7 g protein, 133 g carbs (128 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Frozen Hot Chocolate w/ Almond Joy, Large: Calories and Nutrition

Frozen Hot Chocolate w/ Almond Joy, Large at Dunkin' has 790 calories per serving, with 9 g protein, 160 g carbs (147 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hazelnut Swirl Frozen Dunkin Coffee w/ Cream, Medium: Calories and Nutrition

Hazelnut Swirl Frozen Dunkin Coffee w/ Cream, Medium at Dunkin' has 790 calories per serving, with 7 g protein, 134 g carbs (128 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Frozen Dunkin Coffee w/ Cream, Medium: Calories and Nutrition

Mocha Swirl Frozen Dunkin Coffee w/ Cream, Medium at Dunkin' has 790 calories per serving, with 6 g protein, 133 g carbs (126 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Oreo Frozen Hot Chocolate, Large: Calories and Nutrition

Oreo Frozen Hot Chocolate, Large at Dunkin' has 790 calories per serving, with 9 g protein, 160 g carbs (147 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Winter White Chocolate Frozen Coffee w/ Cream, Medium: Calories and Nutrition

Winter White Chocolate Frozen Coffee w/ Cream, Medium at Dunkin' has 790 calories per serving, with 8 g protein, 132 g carbs (126 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Brown Sugar Cinnamon Swirl Frozen Dunkin Coffee w/ Cream, Medium: Calories and Nutrition

Brown Sugar Cinnamon Swirl Frozen Dunkin Coffee w/ Cream, Medium at Dunkin' has 800 calories per serving, with 7 g protein, 134 g carbs (129 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Peppermint Mocha Swirl Frozen Dunkin Coffee w/ Cream, Medium: Calories and Nutrition

Peppermint Mocha Swirl Frozen Dunkin Coffee w/ Cream, Medium at Dunkin' has 800 calories per serving, with 6 g protein, 137 g carbs (129 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Buttery Toffee Nut Swirl Frozen Coffee w/ Whole Milk, Large: Calories and Nutrition

Buttery Toffee Nut Swirl Frozen Coffee w/ Whole Milk, Large at Dunkin' has 810 calories per serving, with 11 g protein, 180 g carbs (173 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Caramel Swirl Frozen Dunkin Coffee w/ Whole Milk, Large: Calories and Nutrition

Caramel Swirl Frozen Dunkin Coffee w/ Whole Milk, Large at Dunkin' has 820 calories per serving, with 10 g protein, 182 g carbs (176 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' French Vanilla Swirl Frozen Dunkin Coffee w/ Whole Milk, Large: Calories and Nutrition

French Vanilla Swirl Frozen Dunkin Coffee w/ Whole Milk, Large at Dunkin' has 820 calories per serving, with 10 g protein, 181 g carbs (174 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hazelnut Swirl Frozen Dunkin Coffee w/ Whole Milk, Large: Calories and Nutrition

Hazelnut Swirl Frozen Dunkin Coffee w/ Whole Milk, Large at Dunkin' has 820 calories per serving, with 10 g protein, 182 g carbs (174 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Frozen Dunkin Coffee w/ Whole Milk, Large: Calories and Nutrition

Mocha Swirl Frozen Dunkin Coffee w/ Whole Milk, Large at Dunkin' has 820 calories per serving, with 9 g protein, 181 g carbs (171 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Winter White Chocolate Frozen Coffee w/ Whole Milk, Large: Calories and Nutrition

Winter White Chocolate Frozen Coffee w/ Whole Milk, Large at Dunkin' has 820 calories per serving, with 11 g protein, 180 g carbs (172 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' New Yorker Donut: Calories and Nutrition

New Yorker Donut at Dunkin' has 360 calories per serving, with 3 g protein, 43 g carbs (24 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Brown Sugar Cinnamon Swirl Frozen Dunkin Coffee w/ Whole Milk, Large: Calories and Nutrition

Brown Sugar Cinnamon Swirl Frozen Dunkin Coffee w/ Whole Milk, Large at Dunkin' has 830 calories per serving, with 10 g protein, 182 g carbs (176 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Peppermint Mocha Swirl Frozen Dunkin Coffee w/ Whole Milk, Large: Calories and Nutrition

Peppermint Mocha Swirl Frozen Dunkin Coffee w/ Whole Milk, Large at Dunkin' has 830 calories per serving, with 9 g protein, 186 g carbs (175 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Frozen Dunkin Coffee w/ Cream, Large: Calories and Nutrition

Frozen Dunkin Coffee w/ Cream, Large at Dunkin' has 840 calories per serving, with 6 g protein, 128 g carbs (123 g sugar), and 35 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Buttery Toffee Nut Swirl Frozen Coffee w/ Cream, Large: Calories and Nutrition

Buttery Toffee Nut Swirl Frozen Coffee w/ Cream, Large at Dunkin' has 1050 calories per serving, with 10 g protein, 176 g carbs (170 g sugar), and 35 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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