Palmini Hearts of Palm Pasta: Calories, Nutrition Facts, and Health Benefits (2026)

Palmini Hearts of Palm Pasta contains 20 calories per 120 g serving, with 1 g protein, 4 g carbs, and 3 g fiber. This pasta is notable for its near-zero calorie count, providing 0 g sugar and 0 g fat, making it a low-calorie alternative for pasta lovers.

This page provides a comprehensive overview of the nutritional profile of Palmini Hearts of Palm Pasta. It includes details on calories, macronutrients, and health benefits, along with comparisons to other pasta options.

Palmini Hearts of Palm Pasta Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Palmini Hearts of Palm Pasta per serving and per 100 g.

Values are for 1 serving (120 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	20	17	1%
Protein	1.0 g	0.8 g	2%
Carbohydrates	4.0 g	3.3 g	1%
Fiber	3.0 g	2.5 g	11%
Sugar	0.0 g	0.0 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	60 mg	50 mg	1%
Sodium	35 mg	29 mg	2%

About 80% of palmini hearts of palm pasta calories come from carbohydrates, 20% from protein and 0% from fat.

Palmini Hearts of Palm Pasta by Health Goal

The by-goal ratings section evaluates how Palmini Hearts of Palm Pasta aligns with various dietary goals, such as weight loss and blood sugar management.

Goal	Rating	Why
Weight loss	Excellent	20 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 0 per serving
Immunity	Fair	Provides 0 mg vitamin C (0% DV)
Digestion	Good	3 g fiber per serving supports regularity
Heart health	Good	Potassium (60 mg) and fiber, very low sodium
Muscle gain	Fair	Low in protein (1 g); best as a vitamin-rich choice, not a protein source

Palmini Hearts of Palm Pasta and Blood Sugar

Glycemic index: 0. Glycemic load: 0 per serving.

Palmini Hearts of Palm Pasta has a glycemic index of about 0 and a glycemic load of around 0 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Palmini Hearts of Palm Pasta Compares to Other Grains

In the comparison table, Palmini Hearts of Palm Pasta is contrasted with traditional grains to highlight its unique nutritional advantages.

Grain (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Palmini Hearts of Palm Pasta	17	0.8	2.5	3.3
Miracle Noodle Shirataki	9	0.0	2.7	2.7
Banza Chickpea Pasta	333	19.3	8.8	56.1
White Rice	130	2.4	0.4	28.7

Palmini Hearts of Palm Pasta Myths, Checked

Palmini tastes exactly like wheat pasta , Misleading. It is a good low-calorie swap but has a firmer, slightly tangy bite that softens with rinsing and cooking.

Hearts of palm pasta has no nutrition , False. It is very low calorie but provides some fiber.

How to Track Palmini Hearts of Palm Pasta

Grains swell as they cook, so a cup of cooked palmini hearts of palm pasta is a very different amount from a cup measured dry, which is where most logging errors come from. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log palmini hearts of palm pasta accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every rice and grain per cup cooked, calories in every pasta and noodle per cup cooked, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a serving of Palmini?

A serving of Palmini Hearts of Palm Pasta contains 20 calories. This makes it a very low-calorie option compared to traditional pasta, which typically contains around 200 calories per serving.

Is palmini hearts of palm pasta good for weight loss?

Palmini hearts of palm pasta can be beneficial for weight loss due to its low calorie and carbohydrate content. With only 20 calories and 4 g of carbs per serving, it allows for a satisfying meal without excessive calorie intake.

Can people with diabetes eat palmini hearts of palm pasta?

People with diabetes can eat Palmini hearts of palm pasta, as it has a glycemic index of about 0 and a glycemic load of 0. This means it has minimal impact on blood sugar levels.

How much fiber is in palmini hearts of palm pasta?

Palmini hearts of palm pasta contains 3 g of fiber per 120 g serving. This fiber content can aid in digestion and contribute to a feeling of fullness.

Is palmini hearts of palm pasta high in sugar?

Palmini hearts of palm pasta is low in sugar, with 0 g of sugar per serving. This makes it a suitable option for those monitoring their sugar intake.

Does Palmini taste like real pasta?

Palmini has a unique texture and taste that some people find similar to traditional pasta, while others may notice a difference. It is often described as having a mild flavor that absorbs sauces well.

Key Takeaways

• Palmini Hearts of Palm Pasta has only 20 calories per serving.
• Each serving contains 3 g of fiber, aiding digestion.
• It has 0 g of sugar and 0 g of fat.
• The glycemic index is about 0, making it diabetes-friendly.
• Palmini is a low-carb alternative with only 4 g of carbs per serving.
• It is a suitable option for those on a weight loss journey.