Panda Express 3 Cream Cheese Rangoons: Calories and Nutrition

3 Cream Cheese Rangoons at Panda Express contains 190 calories per serving. It provides 5 g protein, 24 g carbs (1 g sugar), and 8 g fat, about 10% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

3 Cream Cheese Rangoons nutrition facts (Panda Express, US menu)

Full nutrition for a serving (2 oz) of 3 Cream Cheese Rangoons, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	190 kcal	279 kcal
Protein	5 g	7 g
Carbohydrates	24 g	35 g
Sugars	1 g	1 g
Fat	8 g	12 g
Saturated fat	5 g	7 g
Fiber	2 g	3 g
Sodium	180 mg	265 mg

Where the calories come from: about 11% protein, 51% carbs, and 38% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Cream Cheese Rangoons at Panda Express?

A serving (2 oz) of 3 Cream Cheese Rangoons has 190 calories on the US menu.

What are the macros in Panda Express 3 Cream Cheese Rangoons?

It has 5 g protein, 24 g carbs (1 g sugar), and 8 g fat, and 180 mg sodium.

Is 3 Cream Cheese Rangoons a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 51% carbs, and 38% fat (based on the macros).

Summary

A serving (2 oz) of 3 Cream Cheese Rangoons at Panda Express has 190 calories, with 5 g protein, 24 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.