Panda Express Beijing Beef: Calories and Nutrition

Beijing Beef at Panda Express contains 470 calories per serving. It provides 13 g protein, 46 g carbs (24 g sugar), and 26 g fat, about 24% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Beijing Beef nutrition facts (Panda Express, US menu)

Full nutrition for a serving (6 oz) of Beijing Beef, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	470 kcal	296 kcal
Protein	13 g	8 g
Carbohydrates	46 g	29 g
Sugars	24 g	15 g
Fat	26 g	16 g
Saturated fat	5 g	3 g
Fiber	1 g	1 g
Sodium	660 mg	416 mg

Where the calories come from: about 11% protein, 39% carbs, and 50% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beijing Beef at Panda Express?

A serving (6 oz) of Beijing Beef has 470 calories on the US menu.

What are the macros in Panda Express Beijing Beef?

It has 13 g protein, 46 g carbs (24 g sugar), and 26 g fat, and 660 mg sodium.

Is Beijing Beef a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 39% carbs, and 50% fat (based on the macros).

Summary

A serving (6 oz) of Beijing Beef at Panda Express has 470 calories, with 13 g protein, 46 g carbs (24 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.