Panda Express Black Pepper Chicken: Calories and Nutrition

Black Pepper Chicken at Panda Express contains 280 calories per serving. It provides 13 g protein, 15 g carbs (7 g sugar), and 19 g fat, about 14% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Black Pepper Chicken nutrition facts (Panda Express, US menu)

Full nutrition for a serving (6 oz) of Black Pepper Chicken, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	280 kcal	162 kcal
Protein	13 g	8 g
Carbohydrates	15 g	9 g
Sugars	7 g	4 g
Fat	19 g	11 g
Saturated fat	3.5 g	2 g
Fiber	1 g	1 g
Sodium	1130 mg	653 mg

Where the calories come from: about 18% protein, 21% carbs, and 60% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Pepper Chicken at Panda Express?

A serving (6 oz) of Black Pepper Chicken has 280 calories on the US menu.

What are the macros in Panda Express Black Pepper Chicken?

It has 13 g protein, 15 g carbs (7 g sugar), and 19 g fat, and 1130 mg sodium.

Is Black Pepper Chicken a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 21% carbs, and 60% fat (based on the macros).

Summary

A serving (6 oz) of Black Pepper Chicken at Panda Express has 280 calories, with 13 g protein, 15 g carbs (7 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.