Panda Express Brown Steamed Rice: Calories and Nutrition

Brown Steamed Rice at Panda Express contains 420 calories per serving. It provides 9 g protein, 86 g carbs (1 g sugar), and 4 g fat, about 21% of a 2,000 calorie day. One serving is about 10 oz. These are US menu figures.

Brown Steamed Rice nutrition facts (Panda Express, US menu)

Full nutrition for a serving (10 oz) of Brown Steamed Rice, shown per serving and per 100 g:

Nutrient	Per serving (10 oz)	Per 100 g
Calories	420 kcal	142 kcal
Protein	9 g	3 g
Carbohydrates	86 g	29 g
Sugars	1 g	0 g
Fat	4 g	1 g
Saturated fat	1 g	0 g
Fiber	4 g	1 g
Sodium	15 mg	5 mg

Where the calories come from: about 9% protein, 83% carbs, and 9% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brown Steamed Rice at Panda Express?

A serving (10 oz) of Brown Steamed Rice has 420 calories on the US menu.

What are the macros in Panda Express Brown Steamed Rice?

It has 9 g protein, 86 g carbs (1 g sugar), and 4 g fat, and 15 mg sodium.

Is Brown Steamed Rice a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 83% carbs, and 9% fat (based on the macros).

Summary

A serving (10 oz) of Brown Steamed Rice at Panda Express has 420 calories, with 9 g protein, 86 g carbs (1 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.