Panda Express Chicken Egg Roll: Calories and Nutrition
Chicken Egg Roll at Panda Express has 200 calories per serving, with 6 g protein, 20 g carbs (2 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Chicken Egg Roll at Panda Express contains 200 calories per serving. It provides 6 g protein, 20 g carbs (2 g sugar), and 10 g fat, about 10% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.
Chicken Egg Roll nutrition facts (Panda Express, US menu)
Full nutrition for a serving (3 oz) of Chicken Egg Roll, shown per serving and per 100 g:
| Nutrient | Per serving (3 oz) | Per 100 g |
|---|---|---|
| Calories | 200 kcal | 257 kcal |
| Protein | 6 g | 8 g |
| Carbohydrates | 20 g | 26 g |
| Sugars | 2 g | 3 g |
| Fat | 10 g | 13 g |
| Saturated fat | 2 g | 3 g |
| Fiber | 2 g | 3 g |
| Sodium | 340 mg | 436 mg |
Where the calories come from: about 12% protein, 41% carbs, and 46% fat (based on the macros).
See the full menu: every Panda Express item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Chicken Egg Roll at Panda Express?
A serving (3 oz) of Chicken Egg Roll has 200 calories on the US menu.
What are the macros in Panda Express Chicken Egg Roll?
It has 6 g protein, 20 g carbs (2 g sugar), and 10 g fat, and 340 mg sodium.
Is Chicken Egg Roll a lot of calories?
At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 41% carbs, and 46% fat (based on the macros).
Summary
A serving (3 oz) of Chicken Egg Roll at Panda Express has 200 calories, with 6 g protein, 20 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.
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