Panda Express Chow Fun: Calories and Nutrition

Chow Fun at Panda Express contains 410 calories per serving. It provides 9 g protein, 73 g carbs (6 g sugar), and 9 g fat, about 21% of a 2,000 calorie day. One serving is about 9 oz. These are US menu figures.

Chow Fun nutrition facts (Panda Express, US menu)

Full nutrition for a serving (9 oz) of Chow Fun, shown per serving and per 100 g:

Nutrient	Per serving (9 oz)	Per 100 g
Calories	410 kcal	170 kcal
Protein	9 g	4 g
Carbohydrates	73 g	30 g
Sugars	6 g	2 g
Fat	9 g	4 g
Saturated fat	1 g	0 g
Fiber	1 g	0 g
Sodium	1110 mg	461 mg

Where the calories come from: about 9% protein, 71% carbs, and 20% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chow Fun at Panda Express?

A serving (9 oz) of Chow Fun has 410 calories on the US menu.

What are the macros in Panda Express Chow Fun?

It has 9 g protein, 73 g carbs (6 g sugar), and 9 g fat, and 1110 mg sodium.

Is Chow Fun a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 71% carbs, and 20% fat (based on the macros).

Summary

A serving (9 oz) of Chow Fun at Panda Express has 410 calories, with 9 g protein, 73 g carbs (6 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.