Panda Express Chow Mein: Calories and Nutrition

Chow Mein at Panda Express contains 510 calories per serving. It provides 13 g protein, 80 g carbs (9 g sugar), and 20 g fat, about 26% of a 2,000 calorie day. One serving is about 9 oz. These are US menu figures.

Chow Mein nutrition facts (Panda Express, US menu)

Full nutrition for a serving (9 oz) of Chow Mein, shown per serving and per 100 g:

Nutrient	Per serving (9 oz)	Per 100 g
Calories	510 kcal	191 kcal
Protein	13 g	5 g
Carbohydrates	80 g	30 g
Sugars	9 g	3 g
Fat	20 g	8 g
Saturated fat	3.5 g	1 g
Fiber	6 g	2 g
Sodium	860 mg	323 mg

Where the calories come from: about 9% protein, 58% carbs, and 33% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chow Mein at Panda Express?

A serving (9 oz) of Chow Mein has 510 calories on the US menu.

What are the macros in Panda Express Chow Mein?

It has 13 g protein, 80 g carbs (9 g sugar), and 20 g fat, and 860 mg sodium.

Is Chow Mein a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 58% carbs, and 33% fat (based on the macros).

Summary

A serving (9 oz) of Chow Mein at Panda Express has 510 calories, with 13 g protein, 80 g carbs (9 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.