Panda Express Chow Mein, Kids: Calories and Nutrition

Chow Mein, Kids at Panda Express contains 280 calories per serving. It provides 7 g protein, 36 g carbs (5 g sugar), and 12 g fat, about 14% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Chow Mein, Kids nutrition facts (Panda Express, US menu)

Full nutrition for a serving (5 oz) of Chow Mein, Kids, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	280 kcal	190 kcal
Protein	7 g	5 g
Carbohydrates	36 g	24 g
Sugars	5 g	3 g
Fat	12 g	8 g
Saturated fat	2 g	1 g
Fiber	2 g	1 g
Sodium	540 mg	366 mg

Where the calories come from: about 10% protein, 51% carbs, and 39% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chow Mein, Kids at Panda Express?

A serving (5 oz) of Chow Mein, Kids has 280 calories on the US menu.

What are the macros in Panda Express Chow Mein, Kids?

It has 7 g protein, 36 g carbs (5 g sugar), and 12 g fat, and 540 mg sodium.

Is Chow Mein, Kids a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 51% carbs, and 39% fat (based on the macros).

Summary

A serving (5 oz) of Chow Mein, Kids at Panda Express has 280 calories, with 7 g protein, 36 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.