Panda Express Eggplant Tofu: Calories and Nutrition

Eggplant Tofu at Panda Express contains 340 calories per serving. It provides 7 g protein, 23 g carbs (17 g sugar), and 24 g fat, about 17% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Eggplant Tofu nutrition facts (Panda Express, US menu)

Full nutrition for a serving (6 oz) of Eggplant Tofu, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	340 kcal	197 kcal
Protein	7 g	4 g
Carbohydrates	23 g	13 g
Sugars	17 g	10 g
Fat	24 g	14 g
Saturated fat	3.5 g	2 g
Fiber	3 g	2 g
Sodium	520 mg	301 mg

Where the calories come from: about 8% protein, 27% carbs, and 64% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Eggplant Tofu at Panda Express?

A serving (6 oz) of Eggplant Tofu has 340 calories on the US menu.

What are the macros in Panda Express Eggplant Tofu?

It has 7 g protein, 23 g carbs (17 g sugar), and 24 g fat, and 520 mg sodium.

Is Eggplant Tofu a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 27% carbs, and 64% fat (based on the macros).

Summary

A serving (6 oz) of Eggplant Tofu at Panda Express has 340 calories, with 7 g protein, 23 g carbs (17 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.