Panda Express Fried Rice: Calories and Nutrition

Fried Rice at Panda Express contains 520 calories per serving. It provides 11 g protein, 85 g carbs (3 g sugar), and 16 g fat, about 26% of a 2,000 calorie day. One serving is about 9 oz. These are US menu figures.

Fried Rice nutrition facts (Panda Express, US menu)

Full nutrition for a serving (9 oz) of Fried Rice, shown per serving and per 100 g:

Nutrient	Per serving (9 oz)	Per 100 g
Calories	520 kcal	197 kcal
Protein	11 g	4 g
Carbohydrates	85 g	32 g
Sugars	3 g	1 g
Fat	16 g	6 g
Saturated fat	3 g	1 g
Fiber	1 g	0 g
Sodium	850 mg	322 mg

Where the calories come from: about 8% protein, 64% carbs, and 27% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fried Rice at Panda Express?

A serving (9 oz) of Fried Rice has 520 calories on the US menu.

What are the macros in Panda Express Fried Rice?

It has 11 g protein, 85 g carbs (3 g sugar), and 16 g fat, and 850 mg sodium.

Is Fried Rice a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 64% carbs, and 27% fat (based on the macros).

Summary

A serving (9 oz) of Fried Rice at Panda Express has 520 calories, with 11 g protein, 85 g carbs (3 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.