Panda Express Grilled Teriyaki Chicken: Calories and Nutrition

Grilled Teriyaki Chicken at Panda Express contains 300 calories per serving. It provides 36 g protein, 8 g carbs (8 g sugar), and 13 g fat, about 15% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Grilled Teriyaki Chicken nutrition facts (Panda Express, US menu)

Full nutrition for a serving (6 oz) of Grilled Teriyaki Chicken, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	300 kcal	176 kcal
Protein	36 g	21 g
Carbohydrates	8 g	5 g
Sugars	8 g	5 g
Fat	13 g	8 g
Saturated fat	4 g	2 g
Fiber	0 g	0 g
Sodium	530 mg	312 mg

Where the calories come from: about 49% protein, 11% carbs, and 40% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Teriyaki Chicken at Panda Express?

A serving (6 oz) of Grilled Teriyaki Chicken has 300 calories on the US menu.

What are the macros in Panda Express Grilled Teriyaki Chicken?

It has 36 g protein, 8 g carbs (8 g sugar), and 13 g fat, and 530 mg sodium.

Is Grilled Teriyaki Chicken a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 49% protein, 11% carbs, and 40% fat (based on the macros).

Summary

A serving (6 oz) of Grilled Teriyaki Chicken at Panda Express has 300 calories, with 36 g protein, 8 g carbs (8 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.