Panda Express Hot & Sour Soup, Cup: Calories and Nutrition

Hot & Sour Soup, Cup at Panda Express contains 120 calories per serving. It provides 7 g protein, 14 g carbs (4 g sugar), and 4.5 g fat, about 6% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Hot & Sour Soup, Cup nutrition facts (Panda Express, US menu)

Full nutrition for a serving (12 oz) of Hot & Sour Soup, Cup, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	120 kcal	35 kcal
Protein	7 g	2 g
Carbohydrates	14 g	4 g
Sugars	4 g	1 g
Fat	4.5 g	1 g
Saturated fat	0.5 g	0 g
Fiber	1 g	0 g
Sodium	880 mg	254 mg

Where the calories come from: about 22% protein, 45% carbs, and 33% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hot & Sour Soup, Cup at Panda Express?

A serving (12 oz) of Hot & Sour Soup, Cup has 120 calories on the US menu.

What are the macros in Panda Express Hot & Sour Soup, Cup?

It has 7 g protein, 14 g carbs (4 g sugar), and 4.5 g fat, and 880 mg sodium.

Is Hot & Sour Soup, Cup a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 45% carbs, and 33% fat (based on the macros).

Summary

A serving (12 oz) of Hot & Sour Soup, Cup at Panda Express has 120 calories, with 7 g protein, 14 g carbs (4 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.