Panda Express Hot Szechuan Tofu: Calories and Nutrition
Hot Szechuan Tofu at Panda Express has 140 calories per serving, with 6 g protein, 10 g carbs (5 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Hot Szechuan Tofu at Panda Express contains 140 calories per serving. It provides 6 g protein, 10 g carbs (5 g sugar), and 8 g fat, about 7% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.
Hot Szechuan Tofu nutrition facts (Panda Express, US menu)
Full nutrition for a serving (6 oz) of Hot Szechuan Tofu, shown per serving and per 100 g:
| Nutrient | Per serving (6 oz) | Per 100 g |
|---|---|---|
| Calories | 140 kcal | 90 kcal |
| Protein | 6 g | 4 g |
| Carbohydrates | 10 g | 6 g |
| Sugars | 5 g | 3 g |
| Fat | 8 g | 5 g |
| Saturated fat | 1 g | 1 g |
| Fiber | 2 g | 1 g |
| Sodium | 580 mg | 372 mg |
Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).
See the full menu: every Panda Express item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Hot Szechuan Tofu at Panda Express?
A serving (6 oz) of Hot Szechuan Tofu has 140 calories on the US menu.
What are the macros in Panda Express Hot Szechuan Tofu?
It has 6 g protein, 10 g carbs (5 g sugar), and 8 g fat, and 580 mg sodium.
Is Hot Szechuan Tofu a lot of calories?
At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).
Summary
A serving (6 oz) of Hot Szechuan Tofu at Panda Express has 140 calories, with 6 g protein, 10 g carbs (5 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!