Panda Express Mug Root Beer, Large: Calories and Nutrition

Mug Root Beer, Large at Panda Express has 460 calories per serving, with 0 g protein, 119 g carbs (119 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Mug Root Beer, Large at Panda Express contains 460 calories per serving. It provides 0 g protein, 119 g carbs (119 g sugar), and 0 g fat, about 23% of a 2,000 calorie day. One serving is about 42 oz. These are US menu figures.

Mug Root Beer, Large nutrition facts (Panda Express, US menu)

Full nutrition for a serving (42 oz) of Mug Root Beer, Large, shown per serving and per 100 g:

Nutrient Per serving (42 oz) Per 100 g
Calories 460 kcal 39 kcal
Protein 0 g 0 g
Carbohydrates 119 g 10 g
Sugars 119 g 10 g
Fat 0 g 0 g
Saturated fat 0 g 0 g
Fiber 0 g 0 g
Sodium 70 mg 6 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mug Root Beer, Large at Panda Express?

A serving (42 oz) of Mug Root Beer, Large has 460 calories on the US menu.

What are the macros in Panda Express Mug Root Beer, Large?

It has 0 g protein, 119 g carbs (119 g sugar), and 0 g fat, and 70 mg sodium.

Is Mug Root Beer, Large a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (42 oz) of Mug Root Beer, Large at Panda Express has 460 calories, with 0 g protein, 119 g carbs (119 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.

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