Panda Express Potato Chicken: Calories and Nutrition

Potato Chicken at Panda Express contains 190 calories per serving. It provides 8 g protein, 18 g carbs (4 g sugar), and 10 g fat, about 10% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Potato Chicken nutrition facts (Panda Express, US menu)

Full nutrition for a serving (5 oz) of Potato Chicken, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	190 kcal	129 kcal
Protein	8 g	5 g
Carbohydrates	18 g	12 g
Sugars	4 g	3 g
Fat	10 g	7 g
Saturated fat	2 g	1 g
Fiber	2 g	1 g
Sodium	680 mg	461 mg

Where the calories come from: about 16% protein, 37% carbs, and 46% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Potato Chicken at Panda Express?

A serving (5 oz) of Potato Chicken has 190 calories on the US menu.

What are the macros in Panda Express Potato Chicken?

It has 8 g protein, 18 g carbs (4 g sugar), and 10 g fat, and 680 mg sodium.

Is Potato Chicken a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 37% carbs, and 46% fat (based on the macros).

Summary

A serving (5 oz) of Potato Chicken at Panda Express has 190 calories, with 8 g protein, 18 g carbs (4 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.