Panda Express Shanghai Angus Steak: Calories and Nutrition

Shanghai Angus Steak at Panda Express contains 310 calories per serving. It provides 22 g protein, 16 g carbs (11 g sugar), and 19 g fat, about 16% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Shanghai Angus Steak nutrition facts (Panda Express, US menu)

Full nutrition for a serving (5 oz) of Shanghai Angus Steak, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	310 kcal	202 kcal
Protein	22 g	14 g
Carbohydrates	16 g	10 g
Sugars	11 g	7 g
Fat	19 g	12 g
Saturated fat	4 g	3 g
Fiber	1 g	1 g
Sodium	830 mg	542 mg

Where the calories come from: about 27% protein, 20% carbs, and 53% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shanghai Angus Steak at Panda Express?

A serving (5 oz) of Shanghai Angus Steak has 310 calories on the US menu.

What are the macros in Panda Express Shanghai Angus Steak?

It has 22 g protein, 16 g carbs (11 g sugar), and 19 g fat, and 830 mg sodium.

Is Shanghai Angus Steak a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 20% carbs, and 53% fat (based on the macros).

Summary

A serving (5 oz) of Shanghai Angus Steak at Panda Express has 310 calories, with 22 g protein, 16 g carbs (11 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.