Panda Express Soy Sauce: Calories and Nutrition

Soy Sauce at Panda Express contains 5 calories per serving. It provides 0 g protein, 0 g carbs (0 g sugar), and 0 g fat, about 0% of a 2,000 calorie day. One serving is about 7 g. These are US menu figures.

Soy Sauce nutrition facts (Panda Express, US menu)

Full nutrition for a serving (7 g) of Soy Sauce, shown per serving and per 100 g:

Nutrient	Per serving (7 g)	Per 100 g
Calories	5 kcal	71 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	375 mg	5357 mg

See the full menu: every Panda Express item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Soy Sauce at Panda Express?

A serving (7 g) of Soy Sauce has 5 calories on the US menu.

What are the macros in Panda Express Soy Sauce?

It has 0 g protein, 0 g carbs (0 g sugar), and 0 g fat, and 375 mg sodium.

Is Soy Sauce a lot of calories?

At 5 calories it is about 0% of a typical 2,000 calorie day, so it fits depending on what else you eat.

Summary

A serving (7 g) of Soy Sauce at Panda Express has 5 calories, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.