Panda Express Steamed Ginger Fish: Calories and Nutrition

Steamed Ginger Fish at Panda Express contains 200 calories per serving. It provides 15 g protein, 8 g carbs (6 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Steamed Ginger Fish nutrition facts (Panda Express, US menu)

Full nutrition for a serving (6 oz) of Steamed Ginger Fish, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	200 kcal	118 kcal
Protein	15 g	9 g
Carbohydrates	8 g	5 g
Sugars	6 g	4 g
Fat	12 g	7 g
Saturated fat	2.5 g	1 g
Fiber	0 g	0 g
Sodium	1990 mg	1170 mg

Where the calories come from: about 30% protein, 16% carbs, and 54% fat (based on the macros).

See the full menu: every Panda Express item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steamed Ginger Fish at Panda Express?

A serving (6 oz) of Steamed Ginger Fish has 200 calories on the US menu.

What are the macros in Panda Express Steamed Ginger Fish?

It has 15 g protein, 8 g carbs (6 g sugar), and 12 g fat, and 1990 mg sodium.

Is Steamed Ginger Fish a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 16% carbs, and 54% fat (based on the macros).

Summary

A serving (6 oz) of Steamed Ginger Fish at Panda Express has 200 calories, with 15 g protein, 8 g carbs (6 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.