Panda Express Veggie Spring Rolls: Calories and Nutrition
Veggie Spring Rolls at Panda Express has 190 calories per serving, with 3 g protein, 27 g carbs (3 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Veggie Spring Rolls at Panda Express contains 190 calories per serving. It provides 3 g protein, 27 g carbs (3 g sugar), and 8 g fat, about 10% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.
Veggie Spring Rolls nutrition facts (Panda Express, US menu)
Full nutrition for a serving (3 oz) of Veggie Spring Rolls, shown per serving and per 100 g:
| Nutrient | Per serving (3 oz) | Per 100 g |
|---|---|---|
| Calories | 190 kcal | 197 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 27 g | 28 g |
| Sugars | 3 g | 3 g |
| Fat | 8 g | 8 g |
| Saturated fat | 1.5 g | 2 g |
| Fiber | 2 g | 2 g |
| Sodium | 520 mg | 539 mg |
Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).
See the full menu: every Panda Express item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panda Express. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Veggie Spring Rolls at Panda Express?
A serving (3 oz) of Veggie Spring Rolls has 190 calories on the US menu.
What are the macros in Panda Express Veggie Spring Rolls?
It has 3 g protein, 27 g carbs (3 g sugar), and 8 g fat, and 520 mg sodium.
Is Veggie Spring Rolls a lot of calories?
At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).
Summary
A serving (3 oz) of Veggie Spring Rolls at Panda Express has 190 calories, with 3 g protein, 27 g carbs (3 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.
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