Panera Bread 1/2 Fuji Apple Salad w/ Chicken: Calories and Nutrition

1/2 Fuji Apple Salad w/ Chicken at Panera Bread contains 280 calories per serving. It provides 14 g protein, 18 g carbs (10 g sugar), and 17 g fat, about 14% of a 2,000 calorie day. One serving is about 1/2 Salad. These are US menu figures.

1/2 Fuji Apple Salad w/ Chicken nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1/2 Salad) of 1/2 Fuji Apple Salad w/ Chicken:

Nutrient	Per serving (1/2 Salad)
Calories	280 kcal
Protein	14 g
Carbohydrates	18 g
Sugars	10 g
Fat	17 g
Saturated fat	3.5 g
Fiber	3 g
Sodium	290 mg

Where the calories come from: about 20% protein, 26% carbs, and 54% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Fuji Apple Salad w/ Chicken at Panera Bread?

A serving (1/2 Salad) of 1/2 Fuji Apple Salad w/ Chicken has 280 calories on the US menu.

What are the macros in Panera Bread 1/2 Fuji Apple Salad w/ Chicken?

It has 14 g protein, 18 g carbs (10 g sugar), and 17 g fat, and 290 mg sodium.

Is 1/2 Fuji Apple Salad w/ Chicken a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 26% carbs, and 54% fat (based on the macros).

Summary

A serving (1/2 Salad) of 1/2 Fuji Apple Salad w/ Chicken at Panera Bread has 280 calories, with 14 g protein, 18 g carbs (10 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.