Panera Bread 1/2 Greek Salad: Calories and Nutrition

1/2 Greek Salad at Panera Bread contains 200 calories per serving. It provides 4 g protein, 7 g carbs (4 g sugar), and 18 g fat, about 10% of a 2,000 calorie day. One serving is about 1/2 Salad. These are US menu figures.

1/2 Greek Salad nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1/2 Salad) of 1/2 Greek Salad:

Nutrient	Per serving (1/2 Salad)
Calories	200 kcal
Protein	4 g
Carbohydrates	7 g
Sugars	4 g
Fat	18 g
Saturated fat	4 g
Fiber	2 g
Sodium	510 mg

Where the calories come from: about 8% protein, 14% carbs, and 79% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Greek Salad at Panera Bread?

A serving (1/2 Salad) of 1/2 Greek Salad has 200 calories on the US menu.

What are the macros in Panera Bread 1/2 Greek Salad?

It has 4 g protein, 7 g carbs (4 g sugar), and 18 g fat, and 510 mg sodium.

Is 1/2 Greek Salad a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 14% carbs, and 79% fat (based on the macros).

Summary

A serving (1/2 Salad) of 1/2 Greek Salad at Panera Bread has 200 calories, with 4 g protein, 7 g carbs (4 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.