Panera Bread 1/2 Southwest Chile Lime Ranch Salad w/ Chicken: Calories and Nutrition

1/2 Southwest Chile Lime Ranch Salad w/ Chicken at Panera Bread contains 320 calories per serving. It provides 12 g protein, 27 g carbs (4 g sugar), and 17 g fat, about 16% of a 2,000 calorie day. One serving is about 1/2 Salad. These are US menu figures.

1/2 Southwest Chile Lime Ranch Salad w/ Chicken nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1/2 Salad) of 1/2 Southwest Chile Lime Ranch Salad w/ Chicken:

Nutrient	Per serving (1/2 Salad)
Calories	320 kcal
Protein	12 g
Carbohydrates	27 g
Sugars	4 g
Fat	17 g
Saturated fat	3.5 g
Fiber	5 g
Sodium	640 mg

Where the calories come from: about 16% protein, 35% carbs, and 50% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Southwest Chile Lime Ranch Salad w/ Chicken at Panera Bread?

A serving (1/2 Salad) of 1/2 Southwest Chile Lime Ranch Salad w/ Chicken has 320 calories on the US menu.

What are the macros in Panera Bread 1/2 Southwest Chile Lime Ranch Salad w/ Chicken?

It has 12 g protein, 27 g carbs (4 g sugar), and 17 g fat, and 640 mg sodium.

Is 1/2 Southwest Chile Lime Ranch Salad w/ Chicken a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 35% carbs, and 50% fat (based on the macros).

Summary

A serving (1/2 Salad) of 1/2 Southwest Chile Lime Ranch Salad w/ Chicken at Panera Bread has 320 calories, with 12 g protein, 27 g carbs (4 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.