Panera Bread 1/2 Spicy Thai Salad w/ Chicken: Calories and Nutrition

1/2 Spicy Thai Salad w/ Chicken at Panera Bread contains 260 calories per serving. It provides 12 g protein, 21 g carbs (6 g sugar), and 11 g fat, about 13% of a 2,000 calorie day. One serving is about 1/2 Salad. These are US menu figures.

1/2 Spicy Thai Salad w/ Chicken nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1/2 Salad) of 1/2 Spicy Thai Salad w/ Chicken:

Nutrient	Per serving (1/2 Salad)
Calories	260 kcal
Protein	12 g
Carbohydrates	21 g
Sugars	6 g
Fat	11 g
Saturated fat	1.5 g
Fiber	4 g
Sodium	380 mg

Where the calories come from: about 21% protein, 36% carbs, and 43% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Spicy Thai Salad w/ Chicken at Panera Bread?

A serving (1/2 Salad) of 1/2 Spicy Thai Salad w/ Chicken has 260 calories on the US menu.

What are the macros in Panera Bread 1/2 Spicy Thai Salad w/ Chicken?

It has 12 g protein, 21 g carbs (6 g sugar), and 11 g fat, and 380 mg sodium.

Is 1/2 Spicy Thai Salad w/ Chicken a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 36% carbs, and 43% fat (based on the macros).

Summary

A serving (1/2 Salad) of 1/2 Spicy Thai Salad w/ Chicken at Panera Bread has 260 calories, with 12 g protein, 21 g carbs (6 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.